‘Sit Your Way to Better Health’. Chair yoga’s therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well being through breathing correctly and stretching in ways that will open up your body on the path to peace. According to the Mayo Clinic, “Chair Yoga poses can help seniors and people with chronic pain improve their quality of life, lower their blood pressure, improve their sleep patterns and manage depression.” We provide chairs, yoga straps, and yoga blocks. Space limited to 20 participants. 5 classes for $40
Chair Yoga is a great class for elderly, injury recovery, prenatal and postnatal students, and anyone looking for a low impact way to stretch and strengthen.
Mondays & Wednesdays 11:00am-11:45am
Restorative yin is sort of like "adult nap time." It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
Restorative yoga postures melt away physical and mental tension and deeply relax the mind and body. They also assist the body’s ability to heal injuries and recover from illness by releasing tension that would otherwise impede recovery. We invite you to experience this easy method of self-care and learn ways to use props to help you hold poses longer. All Levels Welcome.
A quiet yoga practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. Muscles prefer movement and repetition and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.
Mondays 8:00pm-9:15pm, Tuesdays 8:00pm-9:15pm, Wednesdays 9:30am-10:45am & 8:00pm-9:00pm, Thursdays 8:00pm-9:15pm, Fridays 8:15am-9:15am, Sundays 6:30pm-7:45pm
Start your day with a rejuvenating head-to-toe stretch and meditation. Our yoga class will include both dynamic and static poses. Sunrise Stretch will gently stretch and lengthen muscles, enhance joint range of motion, improve flexibility, balance, and circulation. This is an ideal way to start the day!
Tuesdays & Thursdays 6:30am-7:30am
Experience balance and harmony through a slow and mindful flow designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. This class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and slower-paced practice. NON-HEATED.
Mondays 9:30am-10:45am & 5:00pm-6:00pm, Tuesdays 8:15am-9:30am, Wednesdays 8:15am-9:15am & 5:00pm-6:00pm, Thursdays 8:15am-9:30am, Fridays 9:30am-10:45am, Sundays 9:30am-10:45am
A flowing yoga class which integrates physical poses, breath work, meditation, music and other traditional elements of yoga designed to be fun and accessible for all experience levels. Variations and/or options will be offered so that each student can deepen their practice in a spacious environment.
We use fluid transitions from pose to pose, seamlessly linking body, breath and movement to improve strength, balance and flexibility. Vinyasa Flow classes are a vigorous, yet accessible way to elevate physical fitness. NOT HEATED.Mondays 12:00pm-1:00pm, Tuesdays 6:30pm-7:45pm, Wednesdays 12:00pm-1:00pm, Thursdays 6:30pm-7:45pm, and Saturdays 11:15pm-12:30pm
Power Vinyasa Flow
Our most physically challenging and flowing yoga class which integrates physical poses, breath work, meditation, music and other traditional elements of yoga designed to be fun and challenging. Variations and/or options will be offered so that each student can deepen their practice in a spacious environment. Power Vinyasa Flow classes are vigorous, yet accessible. The emphasis is on you, not on any particular teacher. The Vinyasa flow style utilizes fluid transitions from pose to pose, seamlessly linking body, breath, and movement. HEATED to 90-94 degrees.