Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. A regular yoga practice (3+ times per week) can lead to higher energy and vitality, increased flexibility, muscle strength and tone, improved athletic performance, weight reduction, improved respiration and circulatory health, and protection from injury. Ohana Moon Yoga offers a variety of classes with love and support from the finest yoga instructors El Dorado County has to offer. Learn all about us.
Ohana Moon Yoga offers yoga classes for all shapes, sizes, and abilities, including: Chair Yoga, Restorative, Yin, Sunrise Stretch, Slow Flow, Yoga Technique, Vinyasa Flow, Power Vinyasa Flow, and Private Lessons. Click here for a full description of all our classes.